I’m Serena

Your Personal Emotional Wellbeing Coach & Therapist

Online Coaching

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Life After Covid

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Helping You To Reduce
Stress, Anxiety, Worry,
Depression and more
at a difficult time in your life.

Helping you to cope with all of the above and more in these difficult times is my prime objective.
I will guide and help you to achieve all that is neccesary in order for you to fulfil your personal needs.

Lower Your stress Levels!

Reduce Anxiety!

Stop Worrying!

Overcome depression!

helping You To Control Negative Emotions!

Helping You To Relax More!

Helping you change your mindset

“Whether you think you can or you think you can’t you’re right”
Henry Ford

We all have the ability to change our mindset.
A Positive thought program can help change the way you think, If we consciously decide to develop a positive mindset, empowered by positive thinking together with an attitude of joyous expectance of only the best, we put ourselves in the correct frame of mind to propel ourselves into proper action while anticipating and expecting successful outcomes.

I can help you in turning that negative into positive

Your personal development program

Each person is different which is why every development program is tailor-made for that individual.
As your coach, I look at all areas of your life and how they impact your overall well-being.

Through your unique personal development program, I will develop a personalized action plan that will create sustainable habits that will last you a lifetime.  
You will learn techniques and methods that you can take away with you to help you cope with the everyday problems you may be encountering in your life.
(Stress, Anxiety, Depression, Relationships, etc.)
Using a holistic approach

My approach to helping you is very much holistic based.
Using various meditation and hypnotherapy techniques amongst other methods you will begin to see the improvements in your wellbeing.

Help Controlling your fears & phobias

If you are fed up with feeling frightened, too scared to do the things you really want to do, Perhaps you may have a fear of being claustrophobic or acrophobic, fear of spiders, snakes, the dentist, doctors, deep water, or something else? Then it’s time to let go of all those fears and phobias.

Improve your health holistically

Adopting a holistic approach to improve your health can actually be beneficial. There are many elements of the holistic approach that can be applied to your everyday life to improve it.

About Me

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Online Coaching Resources

Wellness eBook

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The Essentials of Goal Setting

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3 Week Career Workshop

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Don’t Wait Any Longer. Start Forging Your Own Path Today!